Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Anxiety and Embedded Awareness
01:43 • 2min
The Guide to Total Exposure
03:24 • 4min
Anxiety Is Just Part of Being Human
07:28 • 2min
Is There a Difference Between Western Therapy and Buddhist Therapy?
09:32 • 4min
Embedded Awareness and Anxiety
13:43 • 4min
Anxiety Is a Biological Experience, a Psychological Experience
17:28 • 3min
Anxiety Is a Negative Experience
20:09 • 5min
Are We Not Allowing Our Feelings to Determine Our Behavior or Our Decision Making?
25:09 • 2min
Bringing Ourself Out of Our Condition History
27:09 • 2min
Chronic Anxiety
29:27 • 5min
Anxiety Is a Part of a Spiritual Path
34:01 • 5min
Practices of Unconditional Kindness
38:45 • 2min
Finding Calm in Times of Anxiety
41:02 • 2min