Anxiety Is a Biological Experience, a Psychological Experience

There's a way of relating to anxiety from a spiritual path. We're sensitive biological life forms, and we'll get triggered by any number of things. One of my clients found it very helpful just to tell themselves adrenaline. They're like, this is just my body doing its thing. But especially because of anxiety's sort of open ended. A parent causality, this possible threat that's coming. Our experience of anxiety is very vulnerable to our unconsciously adding all sorts of interpretations and reenactment issues from our history. Hopes and fears, things like that.