Anxiety Is a Negative Experience

Most of our apparent explanations for our anxiety are not only inaccurate because we don't know actually it's open. And the explanation we usually come up with is very conditioned by our history. We can have the luxury of actually training ourself to not let our biology run our state of mind or our behavior. It requires a counter instinctual discipline, where we go against millions of years of biology and maybe our culture or maybe our condition history to be willing to tolerate staying present and embodied.