Anxiety and What to do About it with Bruce Tift
The Lion’s Roar Podcast
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Introduction
The latest issue of Lion's Roar magazine features articles from leading teachers on the topic of finding calm in times of anxiety. Longtime practitioner, psychotherapist and author Bruce Tift wrote a book full of useful advice for dealing with anxiety. Why attempting to control it only makes it worse. And how the act of just noticing is the first step toward freedom.
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