Starting Strength Radio “Elite” Functional Fitness | Starting Strength Radio #226
Aug 18, 2023
Dr. Joel Seedman, expert in athletic training and rehabilitation, joins the show to discuss the uselessness of current functional fitness trends. They delve into dangerous ACL rehab, low resistance workouts, and the importance of training like the sport. They also critique water aerobics for athletes and debunk the misconception that adding bands improves performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 5min
Backlash and Sarcastic Comments on Squat Form
04:56 • 3min
Approach to Training Based on Goals
07:41 • 12min
Understanding Media Influence and its Relation to Fitness
19:31 • 3min
Fitness Trends and the Importance of Strength Training
22:27 • 4min
The Importance of Strength Training for Athletic Development
26:21 • 21min
Inefficient Exercises and Importance of Heavy Weights
46:56 • 17min
Discussion and Critique of Washington Redskins Water Aerobics Class
01:03:59 • 2min
The Misconception of Adding Bands for Strength and Conditioning
01:05:39 • 17min