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21min chapter
“Elite” Functional Fitness | Starting Strength Radio #226
Starting Strength Radio
The Importance of Strength Training for Athletic Development
This chapter discusses the importance of strength training for athletes and how it can unlock their potential. It emphasizes the significance of getting stronger as a fundamental principle in athletic development, and criticizes the media's focus on flashy and ineffective functional training. The chapter also highlights the role of strength and conditioning coaches in helping athletes reach higher levels of strength and improving overall performance.
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