In this episode of the Align podcast, Joel Seedman and Zack Telander debate whether or not ATG squats are ultimately harmful for athletes and non-athletes alike. Joel dives deep into his stance, that squatting heavy loads below 90 degrees can be a dangerous movement . What’s more, he argues that it can cause premature aging of the body. Zack, on the other hand, explores the benefits of movements like ATG squats. He argues that removing exercises entirely from a programme is too hard a line to draw. We end the episode with a challenge for both coaches.  Whose side are you on? Thank you to our sponsors: To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.

Dr. Joel Seedman, expert in athletic training and rehabilitation, joins the show to discuss the uselessness of current functional fitness trends. They delve into dangerous ACL rehab, low resistance workouts, and the importance of training like the sport. They also critique water aerobics for athletes and debunk the misconception that adding bands improves performance.