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“Elite” Functional Fitness | Starting Strength Radio #226

Starting Strength Radio

CHAPTER

The Misconception of Adding Bands for Strength and Conditioning

This chapter discusses the misconception that adding bands to exercises improves performance. It highlights how using bands can lead to poor mechanics and hinder athletic potential. The speakers emphasize the importance of training specific movements and building strength through exercises like bench presses, chin-ups, and squats.

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