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17min chapter
“Elite” Functional Fitness | Starting Strength Radio #226
Starting Strength Radio
The Misconception of Adding Bands for Strength and Conditioning
This chapter discusses the misconception that adding bands to exercises improves performance. It highlights how using bands can lead to poor mechanics and hinder athletic potential. The speakers emphasize the importance of training specific movements and building strength through exercises like bench presses, chin-ups, and squats.
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