Next Level Fatherhood, Health, Fitness, and Connection with Josiah Novak

1

Introduction

00:00 • 5min

2

Taking Care of Your Health and Fitness

05:19 • 5min

3

The Lowest Hanging Fruit

10:19 • 3min

4

Ray Lewis, Number 52

12:59 • 4min

5

How Do You Get 123 Shares for These Nine Words?

17:23 • 5min

6

The Only Ticket to a Fulfilled Life

21:53 • 4min

7

What Would Your Perfect Day Look Like?

25:53 • 2min

8

The 10 Minute Rule

28:09 • 4min

9

Wrestling Meets - Do I Cancel That Class?

32:21 • 1min

10

I Can't Believe I Did This Workout

33:49 • 5min

11

Feelings Aren't Facts

38:28 • 3min

12

Do You Know How to Do a One-Minute Workout?

41:29 • 3min

13

How Many Times Have You Used the 10 Minute Rule?

44:40 • 3min

14

What Is Your Definition of Work?

47:16 • 5min

15

The Secret to Getting Results Is Consistency

52:40 • 2min

16

Lifting Weights

54:50 • 2min

17

What if We Flip That Script on Its Head?

57:05 • 4min

18

Motivate Your Desire to Be a Certain Way

01:00:56 • 5min

19

I'm a Good Father, You Know, You Need to Be in Shape

01:06:20 • 3min

20

Motivation Is Fleeting

01:09:00 • 4min

21

What Should I Eat Over Prepare?

01:12:36 • 2min

22

I Just Need to Serve My Kids, Right?

01:15:00 • 2min

23

I Like to Workout With My Boys

01:17:12 • 4min

Next Level Fatherhood, Health, Fitness, and Connection with Josiah Novak - Mastermind Q&A