Next Level Fatherhood, Health, Fitness, and Connection with Josiah Novak - Mastermind Q&A
The Dad Edge Podcast
00:00
Lifting Weights
"When it comes to application, I like simple and I like knowing this is what I got to do," he says. "If I want to mix it up, then I'll go compete in these little races or stuff that I can train for" The majority of the time 'it's the same stuff,' but there are some things you should try out every once in a while if you're serious about improving your body.
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Transcript
