Next Level Fatherhood, Health, Fitness, and Connection with Josiah Novak - Mastermind Q&A
The Dad Edge Podcast
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How Many Times Have You Used the 10 Minute Rule?
"I've used that 10 minute rule. I think it was actually you that taught me that rule, you know, multiple times," he said. "It's not a fork in the road when it comes to fitness, I feel like it is a minefield of squid games." He added: "Oh my God, I mean, I have a background in this ... but I am flabbergasted by how much information is out there"
Play episode from 44:40
Transcript
