Next Level Fatherhood, Health, Fitness, and Connection with Josiah Novak - Mastermind Q&A
The Dad Edge Podcast
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The 10 Minute Rule
The 10 minute rule is literally forcing dragging myself and saying, I'm going to do this for 10 minutes. If I do it for 10, chances are almost a hundred percent guaranteed that I'll keep going. Chris: A perfect day is going through my day and having moments where I just don't feel like doing it. "It feels really good to commit to something and then follow through on it"
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