Next Level Fatherhood, Health, Fitness, and Connection with Josiah Novak - Mastermind Q&A
The Dad Edge Podcast
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What Is Your Definition of Work?
There's a lot of information out there on how to get in shape. The key is finding something that you can actually do, or at least find it accessible. There are three main categories for fitness: cardio, weights and M-Fitness. This is why I made the three system, not because I thought I'm some genius but because I needed to simplify things for myself.
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