Next Level Fatherhood, Health, Fitness, and Connection with Josiah Novak - Mastermind Q&A
The Dad Edge Podcast
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Feelings Aren't Facts
Feelings are not facts, right? So you don't feel like working out. That's not a justification to not work out. Your feelings will betray you and then the crazy part is six hours from then you're going to feel really regretful. What I what I'll tell you is it's okay to feel away, right? It's totally okay. In fact, me feeling sad about my childhood is totally fine. You should sit and go, man, that sucked. But that doesn't give me then the excuse to not do anything about it.
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