Next Level Fatherhood, Health, Fitness, and Connection with Josiah Novak - Mastermind Q&A
The Dad Edge Podcast
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Do You Know How to Do a One-Minute Workout?
"We struggle with this as men so much because we truthfully do want to have it all," he says. "So you know what, I am going to go to my basement and not get 100 pushups for 10 minutes." 'I just don't have it in me to go to the gym today, but I'm doing something because I'm committed to doing something,' a friend tells him.'You got to update your operating systems so that you have these little cues that you go, okay, 10 minute rule, baby, that's all I'm going to do.'
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