Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
The Effect of Dismissing Adults on the Exploration System
03:04 • 4min
The Role of Collaboration in Attachment
07:33 • 2min
The Importance of Collaboration in Secure Relationships
09:35 • 2min
The Importance of Secure Functioning Relationships
11:33 • 2min
The Different Types of Relationships
13:37 • 2min
How to Dismiss a Preoccupied Person
15:13 • 2min
The Importance of Uprooting Your Native Attachment Strategy
16:54 • 2min
Repairing Attachment
18:30 • 5min
The Importance of Mentalization in a Child
23:26 • 4min
The Importance of Imagination in Attachment Repair
27:19 • 3min
The Importance of Secure Actions in the Real World
30:24 • 2min
The Stages of Change Theory
32:45 • 2min
The Metavapassana Approach to Developmentalizing
35:01 • 3min
The Importance of Expressing Yourself Authentically
37:46 • 4min
The Importance of Emotional Regulation in Relationships
42:04 • 4min
The Importance of Emotional Dysregulation in a Secure Relationship
45:53 • 2min
The Importance of Meditating
48:00 • 2min
How to Meditate for Insights
49:39 • 2min
The 16 Stages of Insight Meditation
51:32 • 3min
The Different Progressions of Meditation
54:39 • 3min