WHOOP Podcast

The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions

Sep 28, 2022

37:45

Highlights

AI Chapters

Episode notes

Anti-Inflammatory Drugs Can Help You Sleep Better

01:59

Is Your Recovery Boosted by Being Dairy Free?

05:53

Sleeping in an Odd Environment

02:37

Introduction

4min

Do I Need to Get My Hormones Tested Sexually?

2min

The Female Athlete Triaum Is Basicland

4min

Women's Training

2min

Work From Home and the Pandemic

5min

The Correlation Between Cor Body Temperature and Skin Temperature

4min

What Are the Things That Are Best for You?

5min

Anti-Inflammatory Drugs Can Help You Sleep Better

2min

Is Your Recovery Boosted by Being Dairy Free?

6min

10.

Sleeping in an Odd Environment

3min

We’re back in the inbox answering questions from our listeners this week. Emily Capodilupo, SVP of Data Science & Research, joins the podcast to tackle everything from the best ways to improve recovery what it means to miss your period. Emily breaks down menstrual cycles and what they mean for your training (1:51), what missing your period is actually signaling (4:02), training on biweekly cycles (10:44), how working from how can affect your sleep (12:57), the difference between skin temperature and basal body temperature (17:30) and the top 5 ways to improve recovery based on member data (21:29).

Resources:
Training and Sleeping Based on Your Menstrual Cycle

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