Is Your Recovery Boosted by Being Dairy Free?

We’re back in the inbox answering questions from our listeners this week. Emily Capodilupo, SVP of Data Science & Research, joins the podcast to tackle everything from the best ways to improve recovery what it means to miss your period. Emily breaks down menstrual cycles and what they mean for your training (1:51), what missing your period is actually signaling (4:02), training on biweekly cycles (10:44), how working from how can affect your sleep (12:57), the difference between skin temperature and basal body temperature (17:30) and the top 5 ways to improve recovery based on member data (21:29).

Resources:
Training and Sleeping Based on Your Menstrual Cycle