AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions
WHOOP Podcast
What Are the Things That Are Best for You?
Being well hydrated is key to optional functioning in every system of our body. We see that when our whoop members are better recovered, they increase their h r v by about four and a half mille seconds. When we talk about being properly hydrated, what we're talking about is anywhere from about half an ounce to an ounce of water per pound of your weight.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode