The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions
WHOOP Podcast
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The Female Athlete Triaum Is Basicland
The female athlete triad um is basicladies, like the set of three symptoms. And if you have one, you're at very, very high risk of either already having the other two or developing them. So when you lose your period because you're training too hard, is caused by not having enough calories. The third piece that we didn't really talk about so much yet is astio perosis. Ah, and it's relatively common, it's totally preventable, and it is reversible. But all of those things, ah, don't take away from the fact that it's really dangerous, too. Unis deftly something that you want to be on top of.
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