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Some Work, All Play
The Connections Between Overtraining and Underfueling
Nov 12, 2021
Explore the intriguing link between overtraining and underfueling in athletes, shedding light on the impact of proper fueling for optimal training adaptation. Delve into the complexities of diagnosing overtraining and RED-S, while emphasizing the importance of balancing energy availability for peak athletic performance and overall well-being.
57:06
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Quick takeaways
- Overtraining can be a result of underfueling, impacting long-term performance.
- Exercise intensity affects hunger hormones, influencing appetite regulation for optimal performance.
Deep dives
Understanding Overtraining and Overreaching
Overtraining syndrome, which is a series of maladaptations due to chronic stress loads, can lead to long-term performance decrements. Overreaching, both functional and non-functional, occurs when athletes push beyond their limits. Eating enough food is crucial for long-term adaptation and athletic performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode