Some Work, All Play The Connections Between Overtraining and Underfueling
Nov 12, 2021
Explore the intriguing link between overtraining and underfueling in athletes, shedding light on the impact of proper fueling for optimal training adaptation. Delve into the complexities of diagnosing overtraining and RED-S, while emphasizing the importance of balancing energy availability for peak athletic performance and overall well-being.
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David's Underfueling Injury
- In 2013, David Roche saw a photo of himself and felt he didn't look like runners in magazines.
- He restricted calories, tore his labrum a week later, and didn't run for four months.
Megan's RED-S Story
- Megan Roche transitioned from field hockey to running, losing weight in the process, and performed well initially.
- However, this led to hormonal imbalances, culminating in a foot fracture at a key competition.
Fuel as Substrate
- Frame fueling as providing "substrate" for physiological improvements.
- This scientific framing can resonate with athletes who struggle with fueling.