Balancing Energy Availability for Optimal Athletic Performance

The chapter explores the intricate relationship between overtraining and underfueling in athletes, particularly focusing on the impact on female athletes' health and performance. It emphasizes the importance of recognizing signs early to prevent health issues and the dangers of comparing oneself to others in terms of training and nutrition. Additionally, it highlights the vital role of adequate energy availability, especially through carbohydrate intake, in supporting athletes' hormonal balance and overall performance.