Balancing Fueling and Overtraining in Running Performance

The chapter explores the intricate balance between fueling and overtraining in the realm of running, emphasizing the need for athletes to maintain a healthy equilibrium for optimal performance. It touches upon the personal experience of transitioning from field hockey to running and the challenges faced due to societal pressures on body image and performance. The conversation delves into the scientific importance of proper fueling for physical improvement and long-term health in athletes, highlighting the interconnected nature of fueling and training outcomes.