The Connections Between Overtraining and Underfueling
Some Work, All Play
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Complexities in Diagnosing Overtraining and RED-S
The chapter explores the challenges of diagnosing overtraining and RED-S, discussing the plethora of symptoms and difficulty in ruling out other causes. It also sheds light on gender distribution in studies and the importance of considering unique physiological markers in both male and female athletes.
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