4min chapter

Some Work, All Play cover image

The Connections Between Overtraining and Underfueling

Some Work, All Play

CHAPTER

Optimal Training Adaptation: Fueling and Overtraining

The chapter emphasizes the crucial link between training adaptation and proper fueling, drawing parallels between overtraining and underfueling in athletes. It includes a discussion on a significant study and promotes a subscription to trail runner magazine, underlining the importance of support for the podcast.

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