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4min chapter
The Connections Between Overtraining and Underfueling
Some Work, All Play
Optimal Training Adaptation: Fueling and Overtraining
The chapter emphasizes the crucial link between training adaptation and proper fueling, drawing parallels between overtraining and underfueling in athletes. It includes a discussion on a significant study and promotes a subscription to trail runner magazine, underlining the importance of support for the podcast.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode