The Connections Between Overtraining and Underfueling
Some Work, All Play
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Balancing Training and Fueling for Optimal Performance
This chapter stresses the significance of proper fueling, enjoyment of food, light training days, awareness of stress levels, and reliance on medical and nutrition experts. It delves into the delicate balance between training intensity and adequate nutrition, underscoring the importance of energy availability for achieving goals and maintaining good health.
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