Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
Is Your Training Metric Getting Better?
02:36 • 5min
The Metric Is a Simple Addition Problem. Critical Power Plus W Prime = Total
07:42 • 2min
The Metric Is A, Like, Just Like All Metrics
09:53 • 4min
V L a Max Is the Maximum Rate at Which You Can Create Lactate, Right?
13:55 • 4min
Do You Have Good Arobic Power?
17:53 • 3min
How to Balance Erobican Anero Focus
20:41 • 2min
Is BMI a Good Metric?
23:02 • 2min
How to Get Better Arobically or Anerobically?
25:15 • 4min
Do You Need a High v L a Max to Win Races?
29:01 • 1min
Do You Know What the Average Power Is?
30:19 • 5min
Is the Absolute Difference More Important Than the Relative Difference?
35:03 • 3min
The Fallacy of a Conglomeration
38:07 • 3min
Can Training Plans Are a Thing?
40:52 • 3min
Training to the Test vs Training for Performance?
43:51 • 3min
Do You Need Zero Anerobic Training?
46:37 • 3min
Metrics Are Great for Training
49:20 • 5min