Ten Minute Tips #18: Metrics Are Not Fitness
Empirical Cycling Podcast
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V L a Max Is the Maximum Rate at Which You Can Create Lactate, Right?
Rihtan: A v l a max is the maximum rate at which you can empty your anerobic reserves, right? That kind of make sense. And so with a three inch ide f t p, which is a kind of a standard for arubbic power,. But, ah, it's actually more complicated than that when we get into lactate am utilizationd and disappearance and stuff. We need to understand the trade offs in the metric. The next wadstock episode will be about how much like maximal power you can produce.
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