Ten Minute Tips #18: Metrics Are Not Fitness
Empirical Cycling Podcast
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How to Balance Erobican Anero Focus
You need a good set of priorities for your training focus. Arobic training like sweetspot f t p, long rides, three times, weak, maybe four, two. Nobody can eat enough or sleep enough or recover fast enough to make all of that work. Having a good plan going in and knowing kind of how to modify it based on your priorities is going to be a key component of success.
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