Ten Minute Tips #18: Metrics Are Not Fitness
Empirical Cycling Podcast
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Do You Have Good Arobic Power?
In saganvin, you can have both sprit performance and good arobic power. But one physiologically mo a high peamax requires certain things to make it work. And so in the short ter, it's more about training focus. Like if you lift weights two or three times a week and you sprint all the time, your arobicPower is just going to drop because you're not training it.
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