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Ten Minute Tips #18: Metrics Are Not Fitness

Empirical Cycling Podcast

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The Metric Is A, Like, Just Like All Metrics

Arobic and anerobic contribution are two different types of power. The trade off balance point is about a minute and a half, where we'r start getting more arobic contribution um. If you increase your f t p up a lot, am you know, there's a lot of killjeels to be spent between a minute and half and youre and where you find either the critical power asemtote orYour f t p,. There's a ton of killjewels there. And that's one of the things that happens in the model.

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