Ten Minute Tips #18: Metrics Are Not Fitness
Empirical Cycling Podcast
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Do You Know What the Average Power Is?
The last minute average is the highest average, whatever it is that you get as high as average power for the last minute. And we're just going to say this works for everybody. Errol Barnett: Some things don't make much sense and calls into question some protocols. He says a lot of testing methods are flawed because they can be so different from each other.
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