Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Building Muscle
01:42 • 2min
Muscle Fibres - What Are They?
03:56 • 4min
The Hypertrophy Effect of Testoceron
08:15 • 3min
The Mechanisms of Muscle Hypotrophy
11:28 • 1min
How to Get Stronger With Resistance Training
12:50 • 4min
Inhibition of Muscle Growth
17:16 • 3min
The Three Main Muscle Groups
20:28 • 2min
How to Do a High Intensity Training Program
22:05 • 2min
The Hypotrophy Effect of Power Training
23:56 • 3min
Training a Muscle Group Four Times a Week Is Better for Muscle Growth
26:47 • 2min
How Much Protein Should You Eat?
29:16 • 4min
How Much Protein Do You Need to Eat?
32:49 • 3min
Plant Paste and Animal Paste Protein - Can You Still Build Muscle?
35:31 • 2min
The Best Diets for Muscle Growth
37:35 • 4min
The Catabolic Diet
41:34 • 2min