The Three Main Muscle Groups

The three main variables of training that you can manipulate are a frequency, intensity and volume. The most of the three main muscle groups are like push, push. A muscle groups, pench, presse, incline press, shoulder press, et cetera. Triceps and pull muscles, pull ups, rowse, lat, pull down, those other things. And legs, squats, a front squats, dead lifts, romanian deav lifts,. So these are the three main mussle groups. You can't really do all at once. Sora say you can't do high frequency, high intensity, high volume, because you cannot get over training or make any progress

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