How to Get Stronger With Resistance Training

Eccentric exercises cause the most muscle damage. Metal exstress is achieved with ike, a higher repetition scheme. You can also get stronger by improving the quality of your repetitions. If you are training always, like, say, quarter scuts, quarter squats, then whenever you accidentally do go below parallel, then you're not ready to deal with that weight. So it's always better to train in the full ast range of motion as you can for safety and gains.

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