How Much Protein Should You Eat?

Eating more protein is ik ong to bild more muscle, but it does help with a lety a calory burn. And if you're in energy deficit, or you're trying to maxim a satiety, then a higher protein can be still even better for that. For lets a me who weighs 86 kilograms, then for me, that's a, you know, i try to get it at least like two grams per kilogram. So for me, it's at least like 170 grams, 175 grams of protin a day. If i go above that, yo, that's fine, but i'm not expecting any additional mosse growth from that. Because yet

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