How Much Protein Do You Need to Eat?

Research finds that the maximum frequency for muscle prot in synthesis and muscel growth would be four meals a day. If you eat more than that, your body just slows down the absorption of t protein and can absorb it later,. But it's nokana have an additional emptor activation effect or protein synthesis. Most of the highest proteins area meat, eggs, fish, a corras ceese, dery, a chicken, those sort of things. And is also like protein in nuts, beans, seeds, leguums, even like vegetables, et cetera.

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