How to Do a High Intensity Training Program

So a god training programs usually prioritize only two of them at once. So you can do high frequency and high intensity, but then you can't do high volume. The in tis senario, the intensity has to be probably like 50 to 60%. Like this would be like an example of a farmer, or like a construction worker,. High frequency and high volume, but lower intensity. You're not really lifting near maximum weights.

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