The Nick Bare Podcast

007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health

Apr 10, 2023

01:18:57

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Episode notes

Introduction

2min

The Power of Self-Experimentation

3min

How to Lose Weight and Get Results

5min

How to Deal With Body Dysmorphia

2min

How to Deal With Pressures and Pressures in Your Personal Brand

2min

The Importance of Passion in Social Media

2min

The Importance of Intermittent Fasting

4min

How I Learned to Fast and Lose Weight

3min

The Role of Insulin Sensitivity in Weight Loss

4min

10.

How to Determine How Much Calories You're Consuming

2min

11.

The Importance of Faith in Fasting

4min

12.

The Benefits of Fasting Outside of Aiding Weight Loss

3min

13.

The Benefits of Fasting

4min

14.

How to Maintain Insulin Sensitivity When Bulking

3min

15.

How to Be More Flexible With a Social Lifestyle

5min

16.

The Benefits of Fasting for Disordered Eating

2min

17.

How to Fast Intuitively

2min

18.

The Effect of Intermittent Fasting on Weight Loss

2min

19.

The Damaged Metabolism of Weight Loss

5min

20.

The Benefits of Endurance Training and Running

4min

21.

The Nine Physical Fitness Aspects of Running and Lifting

4min

22.

The Effects of Running on Body Composition

3min

23.

The Effect of Carbohydrates on Muscle Glycogen

3min

24.

The Evolution of Strong Opinions

4min

25.

The Importance of Calorie Intake

2min

In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals.

During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. He discussed the different types of fasting and provided practical tips for getting started. We then discuss how you can balance strength training and running and why doing both is important for longevity.

Topics:

(00:00) - Intro

(01:05) - Strong opinions, loosely held

(04:41) - Weight loss transformation

(11:54) - Building a brand in the fitness industry

(17:03) - Beginning intermittent fasting

(23:23) - Metabolically healthy vs. damaged individuals

(29:49) - Fasting adaptations

(33:28) - Fasting benefits

(39:50) - Most beneficial way to gain muscle

(44:00) - Dieting approach for eating disorders

(53:48) - Damaged metabolisms