How I Learned to Fast and Lose Weight

"I'm always doing some form of fasted training, not because I think it's better than anything else," he says. "There is something to be said about lowering baseline insulin levels." The fasting community comes under attack all the time for being too restrictive on calories and fat loss. But if you take someone that's metabolically healthy and you have them intermittent fast, are they going to have a better outcome?

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