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007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health

The Nick Bare Podcast

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The Benefits of Endurance Training and Running

"I think that's one of the biggest sort of myths that's out there on social media right now. It's like there's this attack on cardio," he says. "When you do cardio, when you run, your body is forming new capillaries and finding a way to get blood to the tissue"

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