5 Nutrients Vegans Should Watch | Dietitian Stephanie McBurnett

1

Introduction

00:00 • 4min

2

The Five Nutrients Every Vegan Should Be on the Lookout For

04:23 • 2min

3

The Benefits of B12 Supplements

06:48 • 2min

4

How to Get the Most Out of Your Vitamins

08:59 • 3min

5

The Importance of Vitamin D

12:13 • 4min

6

The History of Iodized Salt

16:11 • 3min

7

The Effect of Salt on Blood Pressure

19:22 • 2min

8

How Much Iodine Do I Need to Have for My Health?

20:55 • 2min

9

How Much Iron Do You Need?

23:01 • 2min

10

The Role of He-Myron in Iron Absorption

25:16 • 2min

11

How to Increase Iron Absorption

27:28 • 3min

12

How to Reduce Iron Levels in Menstruation

30:12 • 1min

13

The Benefits of a Small Multivitamin

31:37 • 3min

14

The Five Nutrients All Vegans Should Be on the Lookout For

34:21 • 1min

15

Calcium: A Myth Busted

35:48 • 3min

16

Calcium for Strong Bones

38:19 • 3min

17

How to Make a Complete Protein From Plants

41:18 • 1min

18

The Importance of Plant Foods in Maintaining Weight

42:36 • 4min

19

Five Ways to Get Meat Out of Your Diet

46:33 • 3min

20

How to Lower Your Risk of Heart Disease

49:09 • 2min

21

The Importance of Omega-3 Supplements

51:22 • 3min

22

Do I Need to Take Omega-3s?

54:26 • 2min

23

How to Be a Bodybuilder at 72

56:30 • 4min

24

The Most Heart Healthy Night of Your Life

01:00:51 • 3min