How to Reduce Iron Levels in Menstruation

If you are a childbearing woman or you're menstruating, is your menstruation really heavy? And that you're just kind of really bringing down your iron levels. So they will have lower iron because of that. It might be something to look into getting, kind of looking into it a little bit deeper to see what's going on. I like the way that you paired those foods together because I was thinking for something like this, you know, my default is always just to squeeze a little bit of lemon or an orange on top of the salad to help with that iron absorption. But you're like, no, just pair the foods. And I'm like, son of a gun

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