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5 Nutrients Vegans Should Watch | Dietitian Stephanie McBurnett

The Exam Room by the Physicians Committee

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The Importance of Vitamin D

Stephanie Coontz: Vitamin D plays a huge role in absorbing calcium. She says you want to make sure you're getting that vitamin D every day. So what are some foods that naturally contain it? And then we'll talk about maybe some fortified options, she says. "Iodine is very important for thyroid function and protein synthesis"

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