How to Get the Most Out of Your Vitamins

Learn about five nutrients anyone eating a plant-based diet may want to keep a close eye on.

They play a crucial role in maintaining a strong immune system, strength, and overall health. Dietitian Stephanie McBurnett shares what they are, the foods that contain them, and how much you need when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.

Also, go inside data on nutrient deficiencies that plague a surprisingly large percentage of Americans. Tens of millions are potentially putting their health at risk by not getting enough of at least one vitamin regardless of what diet they are eating. Deficiency rates are even higher among women and other demographics.

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Nutrient Deficiency Study

https://bit.ly/NutDefStudy

— — UPCOMING EVENTS — —

Exam Room LIVE in New York

Tickets: https://bit.ly/ERLiveNYC2023

When: July 12

Where: Museum of the City of New York

Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others!

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Planet Bethesda

When: June 4

Where: Bethesda, MD

Website: https://planetbethesda.com

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Stephanie McBurnett

Instagram: https://www.instagram.com/stephaniemcburnett.rdn

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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