How to Be a Bodybuilder at 72

One out of every three people in the entire US population was at risk of having at least one vitamin deficiency or anemia. Women, 37%. That's well over the 31% for the general population. The highest deficiency risk among women is the 19 to 50 year old age group. People who do not have a high school diploma are 42%. It goes to that saying, overfed and undernourished. You can have all of the fat and calories in the world, but that doesn't mean that you're getting all of the vitamin K that you need or vitamin C or D or calcium.

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