

What belly fat REALLY means | Ep184
Nov 30, 2021
Dr. Paul Han, CEO of BELLO, shares insights on belly fat and its health implications. He explains the dangers of excess abdominal fat, emphasizing that weight alone isn't a reliable health measure. The conversation delves into the differences between subcutaneous and visceral fat, and effective ways to manage the latter through diet and fasting. Han also unveils the innovative BELLO device that aids in tracking belly fat and improving metabolic health. Listeners will discover how understanding their body can lead to better health decisions.
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Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Understanding Fat: Subcutaneous vs. Visceral
02:24 • 10min
Addressing Visceral Fat: Fasting, Skinny Obesity, and Innovative Measurement
12:04 • 3min
Unlocking the Secrets of Metabolism and Health
15:25 • 17min
Revolutionizing Health Monitoring with Bello
32:03 • 7min
The Health Benefits of Vinegars and Listener Gratitude
39:15 • 3min