
 The Dr. Gundry Podcast
 The Dr. Gundry Podcast What belly fat REALLY means | Ep184
 Nov 30, 2021 
 Dr. Paul Han, CEO of BELLO, shares insights on belly fat and its health implications. He explains the dangers of excess abdominal fat, emphasizing that weight alone isn't a reliable health measure. The conversation delves into the differences between subcutaneous and visceral fat, and effective ways to manage the latter through diet and fasting. Han also unveils the innovative BELLO device that aids in tracking belly fat and improving metabolic health. Listeners will discover how understanding their body can lead to better health decisions. 
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 Transcript 
 Episode notes 
 1  2  3  4  5  6 
 Intro 
 00:00 • 2min 
 Understanding Fat: Subcutaneous vs. Visceral 
 02:24 • 10min 
 Addressing Visceral Fat: Fasting, Skinny Obesity, and Innovative Measurement 
 12:04 • 3min 
 Unlocking the Secrets of Metabolism and Health 
 15:25 • 17min 
 Revolutionizing Health Monitoring with Bello 
 32:03 • 7min 
 The Health Benefits of Vinegars and Listener Gratitude 
 39:15 • 3min 






