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What belly fat REALLY means | Ep184

The Dr. Gundry Podcast

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Addressing Visceral Fat: Fasting, Skinny Obesity, and Innovative Measurement

This chapter explores various strategies for reducing visceral fat, emphasizing diet, exercise, and fasting to improve metabolic health. It also introduces the Bello device, which provides a convenient way to measure visceral fat and understand its health implications.

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