What Athletes Should Be Doing Right Now with Coach John Fitzgerald

1

Introduction

00:00 • 2min

2

The Races Are Being Cancelled, Right? Is It Really 50 Miles or 100k?

02:20 • 4min

3

The Changes in Training Going Into the Races

06:08 • 2min

4

Can You Change Your Training?

07:50 • 2min

5

Is There a Routine to Training?

10:04 • 2min

6

The Community Aspect of Ultra Running

11:47 • 2min

7

UTMB, Western States, and the Energy Expenditure in the Races

14:08 • 3min

8

Is There a Consistency in Training?

16:57 • 5min

9

Is 2020 Going to Be the Year of PRs and Course Records?

21:49 • 2min

10

I Don't Think We're Going to See a Complete 360 180 of Results

24:19 • 2min

11

Is Demand Outstrips Supply Going to Be Here to Stay?

26:41 • 2min

12

How Specific Can You Get for 200 Mywers?

29:09 • 3min

13

Coaching Athletes

31:50 • 3min

14

How to Get the Athletes to Think Outside the Box

34:43 • 3min

15

The Process of Getting Athletes to Race Races

37:28 • 2min

16

Athletes

39:12 • 2min

17

Slowing Down the Athletes

41:22 • 3min

18

The Race Is Getting Booted Back Up Online

44:40 • 2min

19

Do You Know What's Coming Up?

47:08 • 2min

20

Is There a Quick Change That Will Pay Off?

49:18 • 2min

21

Is It a Bad Thing?

51:09 • 3min

22

Are You Ready for a Race?

54:22 • 2min

23

Bob Marshall Wilderness - The Long Trail

56:06 • 3min

What Athletes Should Be Doing Right Now with Coach John Fitzgerald | Koopcast Episode 77