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What Athletes Should Be Doing Right Now with Coach John Fitzgerald | Koopcast Episode 77

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Is There a Quick Change That Will Pay Off?

I think I was still asked, wait, you know, if we're not doing intensity, that's okay. We can still grow and develop by just getting out the door and still putting in good, solid work. So I agree with that as well. It gets a little fuzzy when there's a quick change, 50k, now I'm going to do 100k and it's in a shortish time frame. A quick change that's really dramatic, right? Like one year they canceled UTMB, it went from 100 miles to 80k or 90k because of the weather,. That had a big, I would say that that's a market impact, but that happens very,

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